| Rooftop Tai Chi + Qigong with Matthew Cohen at Movement Studio LA Los Angeles, CA
Date: Sundays, March 11, 18 & 25, 2012
From: 10:00 AM - 1:00 PM
Cost: Early bird price is $180 if paid by 3/4/2012, Regular price is $200
For more information and to register: movementstudiola.com (go to workshops/events) or 323.424.7924
Tai Chi Chuan (tie-gee chwan)
Tai Chi is said to offer “The Wisdom of a Sage, the Strength of a Lumber Jack and the Suppleness of an Infant”.
Tai Chi is a martial art that stands primarily on three pillars: Taoist philosophy, development of martial prowess, and the enhancement of health. All aspects of the art were designed to strengthen and support the three pillars. This ancient practice develops heightened awareness, sensitivity and a deep connection to the earth. Practiced slowly and repetitively, Tai Chi is known for its beautiful, circular movement and its ability to train one to move from their natural center. It is proven to release tension, activate the parasympathetic nervous system and elicit calm.
Benefits:
Relieve stress, increase energy and reduce fear
Learn effective self-defense techniques
Learn to move from the secular to the sacred
Improve whole-body strength and endurance
Qi Gong (chee gong)
Learn the ancient art of self reliance and energy management. Qi Gong is a powerful and unique health system from China that promotes vitality through graceful movements, natural breathing and mindfulness training. Qi Gong builds functional strength, increases range of motion and encourages a deep calm and stillness.
Benefits:
Release tension, stress, anxiety and fear
Detoxify the body and stimulate the immune system
Address a wide range of ailments regardless of age and ability i.e. hypertension, arthritis, diabetes, low bone density, chronic fatigue etc.
Please join us at Movement Studio LA located at 7409 Beverly Boulevard, Los Angeles, CA 90036.
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