Retreats



HOLLYHOCK  RETREAT 2010
Sacred Energy Arts with Matthew Cohen
Yoga and Qi Gong ~ a retreat on beautiful Cortes Island, BC
THIS SUMMER!
JUNE 18 - 23, 2010
learn to access, cultivate and maintain a high quality of energy (qi, prana) as you develop strength and flexibility in body and mind. Explore the balance and energetic qualities of Yin and Yang (masculine and feminine).  Using the practices of Yoga, Tai Chi, Qi Gong, Meditation and Pranayama (breathing exercises) along with the principles of Martial Arts, these ancient systems of radiant health take a unique, integrated and potent approach for self transformation.  When married together, the traditional teachings of Hatha Yoga and Taoism teach sacred and progressive expressions for personal growth.  Benefits include building stamina, fluidity, grace and balance through moving meditation.  Matthew is an inspirational teacher that leads his students to go deeper and find connection with self and community.  This retreat offers self expression, growth and reflection as well as fun, poetry and joy.
Accessible to all.
Please contact Hollyhock at 800 933 6339 to reserve your space.
Hollyhock catalogue will be released mid January 2010!
www.hollyhock.ca

 

 

Workshops

YOGA TEACHER TRAINING             with MATTHEW COHEN

 300 hour Yoga Alliance registered training                                           (each module 75 hours)


Module 2 ~ January 22 - 31, 2010

Module 3 ~ April 23 - May 2, 2010

Module 4 ~ July 23 - August 1, 2010

schedule: 

trainings begin on Friday Evenings from 6-9pm

1st weekend Saturday and Sundays 9am-12noon &1:30 - 6pm

Monday, Wednesdays and Friday 8 - 10 am & 1 - 6 pm

                           (* TBA Friday 8 - 10pm Gathering)

Tuesday and Thursday 1-6pm

Final Weekend,  Saturday 9 - 12 noon & 1:30 - 4pm

                           Sunday 9 - 12 noon & 1:30 - 6pm

                             (*TBA Sunday closing Gathering)

 

NEW Yoga Teacher TRAINING

Module 1

Begins FALL 2010 in Santa Monica, California

Sacred Energy Arts Center is a Yoga Alliance Registered School

 

 

 

 

February 13 & 14, 2010     Valentine's Day Weekend

Saturday and Sunday 2 - 4pm
Partner Yoga with Matthew Cohen
At Exhale in Venice  visit:  www.exhalespa.com  310 450 7676

In this 2 day workshop we will extend our solo experience and share it with another.  Consciously working with another person translates into useful life skills.  Partner Yoga deepens our sensitivity, awareness and compassion.  The mutual support and connection to others strengthens the sense of community.  We will focus on breath, postural alignment and placement.  Ultimately, working with partners allows us to learn more about ourselves.  This is a potent enlightening and joyful workshop.  Partner Yoga is a creative way to revisit your practice using touch as communication while enjoying the benefits of moving deeper into one's practice with a little help from a friend!  Class will include back bends, forward bends, balance, twists and more... Bring a partner or one will be provided for you!  Matthew incorporates practices from dance, yoga, qi gong and martial arts.  All levels are welcome.

 

Utah Workshops Spring 2010

Sacred Energy Arts with Matthew Cohen

March 22 - 28 Yoga and Qi Gong Workshops

In Salt Lake City and surrounding area / space is limited reserve your space today!

To find out more about these exciting workshops contact Demi Langford at 801 835 4064 or write to: demi@demilangford.com