Schedule/Class Info


MONDAY

7:00 - 8:00 pm

Mixed Levels

Chi Kung

Matthew Cohen


Practice an ancient Asian system of health and self development. Slow circular, repetitive movements invoke an inner peace and well being. Learn to cultivate & manage a high grade of energy. This class builds strength, may help to improve bone density, and is class is a great source for detoxification.


8:15 - 9:15 pm

Mixed Levels

Tai Chi - Yang Style Short Form

Sifu Matthew Cohen


In this class you will learn the fundamentals and essence of Tai Chi Chuan. Tai Chi is known for its simplicity, beauty and effectiveness, while developing strength, calm, suppleness and deep relaxation. Benefits of this art include improved balance and bone density as well as strengthening the immune system.

TUESDAY

9:00 - 10:30 am

Level 2/3

Sacred Energy Arts Yoga Flow

Matthew Cohen


This practice builds strength, flexibility, and increased awareness. Experience a greater sense of inner peace, calm and vitality. This practice integrates Hatha Vinyasa Yoga, Tai Chi, Chi Kung, Martial Arts and Healing in a way that is at once accessible and powerful.


7:00 - 8:30 pm

Beginning Yoga with Sita


This class is a gentle and restorative yoga class perfect for the beginner or those yogis that want to take advantage of a calm, yin and heart opening experience.

WEDNESDAY

THURSDAY

9:00 - 10:45 am

LeveL 2/3

Sacred Energy Arts Yoga Flow

Matthew Cohen


Practice an ancient Asian system of health and self development. Slow circular, repetitive movements invoke an inner peace and well being. Learn to cultivate & manage a high grade of energy. This class builds strength, may help to improve bone density, and is class is a great source for detoxification.


7:00 - 8:00 pm

Mixed Levels

Kung Fu Fundamentals**

Sifu Matthew Cohen/Sifu Ray Robles


This is a fundamental class; great ability begins and ends with fundamentals. This class focuses on the basic martial training principles, concepts and methods. (Exercises focusing on conditioning, building strength, offense & defense strategy, training on pads for focus, speed, rhythm and power will be explored).


8:00 - 9:00 pm

Mixed Levels

Kun Tao / Silat (forms & applications)**

Sifu Matthew Cohen/Sifu Ray Robles


Forms are a series of movements that contain martial principles and techniques. A pantomime of combat designed to develop power, flow, softness, balance& special awareness. Several types of Chinese and Indonesian martial arts forms and applications will be taught.


9:00 - 10:00 pm

By Permission Only

Sparring**

Sifu Matthew Cohen/Sifu Ray Robles


Combat and Self Defense will be taught and thoroughly explored. Stand up; ground, armed and unarmed techniques will be covered. Various disciplines will be used. This class is by permission and invitation only. Prior experience in other committed classes is mandatory.

SATURDAY

10:30 - 11:30 am

Mixed Levels

Tai Chi yang style short form

Sifu Matthew Cohen


In this class you will learn the fundamentals and essence of Tai Chi Chuan. Tai Chi is known for its simplicity, beauty and effectiveness, while developing strength, calm, suppleness and deep relaxation. Benefits of this art include improved balance and bone density as well as strengthening the immune system.

SUNDAY

5:00 - 7:00 pm

Mixed Levels

Community Meditation Group

Darcy Lubbers


Meets second Sunday of the month - Suggested Donation $12.00

** This is a Committed Class: Students must join monthly and attain permission to continue study. First class “drop in” okay. Monthly dues, uniform & application process are required.