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| MONDAY |
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7:00 - 8:00 pm
Mixed Levels
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Chi Kung
Matthew Cohen
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Practice an ancient Asian system of health and self development. Slow circular, repetitive movements invoke an inner peace and well being. Learn to cultivate & manage a high grade of energy. This class builds strength, may help to improve bone density, and is class is a great source for detoxification. |
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8:15 - 9:15 pm
Mixed Levels
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Tai Chi - Yang Style Short Form
Sifu Matthew Cohen
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In this class you will learn the fundamentals and essence of Tai Chi Chuan. Tai Chi is known for its simplicity, beauty and effectiveness, while developing strength, calm, suppleness and deep relaxation. Benefits of this art include improved balance and bone density as well as strengthening the immune system. |
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| TUESDAY |
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9:00 - 10:30 am
Level 2/3
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Sacred Energy Arts Yoga Flow
Matthew Cohen
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This practice builds strength, flexibility, and increased awareness. Experience a greater sense of inner peace, calm and vitality. This practice integrates Hatha Vinyasa Yoga, Tai Chi, Chi Kung, Martial Arts and Healing in a way that is at once accessible and powerful. |
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12:15 - 1:30pm
Mixed Level
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Mixed Level Flow
Michelle Goldstein *community class
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A challenging, safe and supportive vinyasa class open to all levels. This class incorporates meditation, chanting and pranayama. |
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7:30pm-9pm
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Danse de Rue Savate Training
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A challenging, safe and supportive vinyasa class open to all levels. This class teaches boxing skills, inside fighting and weapons training. All levels are welcome.
» Download flyer (PDF) |
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| WEDNESDAY |
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10:00 - 11:30 am
LeveL 1
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Hatha Yoga Mix *community class
Doug Binzak
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Yoga is an holistic approach to living a well adjusted, healthy life. In this practice we will focus on fundamental postures, basic breathing and concentration techniques. Using the shapes to explore the body’s energy, this practice is aimed at helping students regain or expand their body’s range of motion while stimulating and harmonizing a flow of vitality (“prana”, “chi”).
» Download flyer (PDF) |
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| THURSDAY |
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9:00 - 10:45 am
LeveL 2/3
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Sacred Energy Arts Yoga Flow
Matthew Cohen
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Practice an ancient Asian system of health and self development. Slow circular, repetitive movements invoke an inner peace and well being. Learn to cultivate & manage a high grade of energy. This class builds strength, may help to improve bone density, and is class is a great source for detoxification. |
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12:15 - 1:30pm
Mixed Level
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Mixed Level Flow
Michelle Goldstein *community class
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A challenging, safe and supportive vinyasa class open to all levels. This class incorporates meditation, chanting and pranayama. |
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7:00 - 8:00 pm
Mixed Levels
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Kung Fu Fundamentals**
Sifu Matthew Cohen/Sifu Ray Robles
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This is a fundamental class; great ability begins and ends with fundamentals. This class focuses on the basic martial training principles, concepts and methods. (Exercises focusing on conditioning, building strength, offense & defense strategy, training on pads for focus,
speed, rhythm and power will be explored). |
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8:00 - 9:00 pm
Mixed Levels
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Kun Tao / Silat (forms & applications)**
Sifu Matthew Cohen/Sifu Ray Robles
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Forms are a series of movements that contain martial principles and techniques. A pantomime of combat designed to develop power, flow, softness, balance& special awareness. Several types of Chinese and Indonesian martial arts forms and applications will be taught. |
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9:00 - 10:00 pm
By Permission Only
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Sparring**
Sifu Matthew Cohen/Sifu Ray Robles
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Combat and Self Defense will be taught and thoroughly explored. Stand up; ground, armed and unarmed techniques will be covered. Various disciplines will be used. This class is by permission and invitation only. Prior experience in other committed classes is mandatory. |
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| FRIDAY |
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5:30 - 7:00 am
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Restorative Yoga
Bebe Lin |
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| SUNDAY |
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8:00 - 9:00 am
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Chi Kung
Oscar Talamantes |
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5:00 - 7:00 pm
Mixed Levels
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Community Meditation Group
Darcy Lubbers
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Meets second Sunday of the month - Suggested Donation $12.00 |
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| ** This is a Committed Class: Students must join monthly and attain permission to continue study. First class “drop in” okay. Monthly dues, uniform & application process are required.
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