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| MONDAY |
| 7:00 - 8:00 pm Mixed Levels | Chi Kung Matthew Cohen |
| Practice an ancient Asian system of health and self development. Slow circular, repetitive movements invoke an inner peace and well being. Learn to cultivate & manage a high grade of energy. This class builds strength, may help to improve bone density, and is class is a great source for detoxification. |
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| 8:15 - 9:15 pm Mixed Levels | Tai Chi - Yang Style Short Form Sifu Matthew Cohen |
| In this class you will learn the fundamentals and essence of Tai Chi Chuan. Tai Chi is known for its simplicity, beauty and effectiveness, while developing strength, calm, suppleness and deep relaxation. Benefits of this art include improved balance and bone density as well as strengthening the immune system. |
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| TUESDAY |
| 9:00 - 10:30 am Level 2/3 | Sacred Energy Arts Yoga Flow Matthew Cohen |
| This practice builds strength, flexibility, and increased awareness. Experience a greater sense of inner peace, calm and vitality. This practice integrates Hatha Vinyasa Yoga, Tai Chi, Chi Kung, Martial Arts and Healing in a way that is at once accessible and powerful. |
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| 7:00 - 8:30 pm | Beginning Yoga with Sita |
| This class is a gentle and restorative yoga class perfect for the beginner or those yogis that want to take advantage of a calm, yin and heart opening experience. |
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| WEDNESDAY |
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| THURSDAY |
| 9:00 - 10:45 am LeveL 2/3 | Sacred Energy Arts Yoga Flow Matthew Cohen |
| Practice an ancient Asian system of health and self development. Slow circular, repetitive movements invoke an inner peace and well being. Learn to cultivate & manage a high grade of energy. This class builds strength, may help to improve bone density, and is class is a great source for detoxification. |
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| 7:00 - 8:00 pm Mixed Levels | Kung Fu Fundamentals** Sifu Matthew Cohen/Sifu Ray Robles |
| This is a fundamental class; great ability begins and ends with fundamentals. This class focuses on the basic martial training principles, concepts and methods. (Exercises focusing on conditioning, building strength, offense & defense strategy, training on pads for focus, speed, rhythm and power will be explored). |
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| 8:00 - 9:00 pm Mixed Levels | Kun Tao / Silat (forms & applications)** Sifu Matthew Cohen/Sifu Ray Robles |
| Forms are a series of movements that contain martial principles and techniques. A pantomime of combat designed to develop power, flow, softness, balance& special awareness. Several types of Chinese and Indonesian martial arts forms and applications will be taught. |
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| 9:00 - 10:00 pm By Permission Only | Sparring** Sifu Matthew Cohen/Sifu Ray Robles |
| Combat and Self Defense will be taught and thoroughly explored. Stand up; ground, armed and unarmed techniques will be covered. Various disciplines will be used. This class is by permission and invitation only. Prior experience in other committed classes is mandatory. |
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| SATURDAY |
| 10:30 - 11:30 am Mixed Levels | Tai Chi yang style short form Sifu Matthew Cohen |
| In this class you will learn the fundamentals and essence of Tai Chi Chuan. Tai Chi is known for its simplicity, beauty and effectiveness, while developing strength, calm, suppleness and deep relaxation. Benefits of this art include improved balance and bone density as well as strengthening the immune system. |
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| SUNDAY |
| 5:00 - 7:00 pm Mixed Levels | Community Meditation Group Darcy Lubbers |
| Meets second Sunday of the month - Suggested Donation $12.00 |
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| ** This is a Committed Class: Students must join monthly and attain permission to continue study. First class “drop in” okay. Monthly dues, uniform & application process are required. |
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