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7:00 - 8:00 pm
Mixed Level
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Qi Gong
Matthew Cohen
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Practice an ancient Asian system of health and self development. Slow circular, repetitive movements invoke an inner peace and well being. Learn to cultivate & manage a high grade of energy. This class builds strength, may help to improve bone density, and is class is a great source for detoxification. |
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8:15 - 9:15 pm
Mixed Levels
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Neijia Master Class
Sifu Matthew Cohen
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| WEDNESDAY |
7:00 - 8:15pm
8:15 - 9:30pm*
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Neijia Qi Gong 1 - Master Class
Neijia Qi Gong 2*- Master Class
(*pre-requisite Neijia Qi Gong 1)
Sifu Matthew Cohen
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THURSDAY
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7:00 - 8:00 pm
Mixed Levels
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Kung Fu Fundamentals**
Sifu Matthew Cohen/Sifu Ray Robles
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This is a fundamental class; great ability begins and ends with fundamentals. This class focuses on the basic martial training principles, concepts and methods. (Exercises focusing on conditioning, building strength, offense & defense strategy, training on pads for focus, speed, rhythm and power will be explored). |
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8:00 - 9:00 pm
Mixed Levels
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Kun Tao / Silat (forms & applications)**
Sifu Matthew Cohen/Sifu Ray Robles
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Forms are a series of movements that contain martial principles and techniques. A pantomime of combat designed to develop power, flow, softness, balance& special awareness. Several types of Chinese and Indonesian martial arts forms and applications will be taught. |
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9:00 - 10:00 pm
By Permission Only
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Sparring**
Sifu Matthew Cohen/Sifu Ray Robles
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Combat and Self Defense will be taught and thoroughly explored. Stand up; ground, armed and unarmed techniques will be covered. Various disciplines will be used. This class is by permission and invitation only. Prior experience in other committed classes is mandatory. |
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| SUNDAY |
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