Schedule/Class Info


MONDAY

7:00 - 8:00 pm

Mixed Level

Qi Gong

Matthew Cohen


Practice an ancient Asian system of health and self development. Slow circular, repetitive movements invoke an inner peace and well being. Learn to cultivate & manage a high grade of energy. This class builds strength, may help to improve bone density, and is class is a great source for detoxification.


8:15 - 9:15 pm

Mixed Levels

Neijia Master Class

Sifu Matthew Cohen




WEDNESDAY

7:00 - 8:15pm

8:15 - 9:30pm*

 

 

 

Neijia Qi  Gong 1 - Master Class

Neijia Qi Gong 2*- Master Class

(*pre-requisite Neijia Qi Gong 1)

Sifu Matthew Cohen


                                               
THURSDAY  



7:00 - 8:00 pm

Mixed Levels

Kung Fu Fundamentals**

Sifu Matthew Cohen/Sifu Ray Robles


This is a fundamental class; great ability begins and ends with fundamentals. This class focuses on the basic martial training principles, concepts and methods. (Exercises focusing on conditioning, building strength, offense & defense strategy, training on pads for focus, speed, rhythm and power will be explored).


8:00 - 9:00 pm

Mixed Levels

Kun Tao / Silat (forms & applications)**

Sifu Matthew Cohen/Sifu Ray Robles


Forms are a series of movements that contain martial principles and techniques. A pantomime of combat designed to develop power, flow, softness, balance& special awareness. Several types of Chinese and Indonesian martial arts forms and applications will be taught.


9:00 - 10:00 pm

By Permission Only

Sparring**

Sifu Matthew Cohen/Sifu Ray Robles


Combat and Self Defense will be taught and thoroughly explored. Stand up; ground, armed and unarmed techniques will be covered. Various disciplines will be used. This class is by permission and invitation only. Prior experience in other committed classes is mandatory.

SATURDAY



SUNDAY