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SEA Workshops with Matthew Cohen - Beijing

S.E.A Yoga Master Class ~ Balance and Flow
May 12, Saturday
9:30 – 12:30
“In balance there is movement, in flow resides stillness — the interplay, the dance, is where things get interesting, beautiful, and alive.” ~ Sifu Matthew Cohen 
This introduction to Sacred Energy Arts will focus on building strength and grace; emphasis will be placed on cultivating stillness in motion, movement in meditation and the Breath. This moving balance practice encourages and invokes seamless and fluid transitions from one Asana to the next.

Ignite Your Core
May 12, Saturday
14:30 – 17:30
A strong core is paramount for balance, stability, explosive strength and protecting your back from injury. You will do and learn Core Exercises from - Fitness training, Dance, Yoga, Qigong, Pilates, Jujitsu and other Martial Arts. The core is much more than your abdomen. We will address from the pelvic floor up. You will do things you haven’t done before or thought possible. This work will improve you posture and functional strength.

Both: 850元 full price (750元 if paid by May 3) 
Each: 450元 full price (400元 if paid by May 3)

Language: English & Chinese