This Qigong + Yoga retreat at the magnificent Samahita in Thailand is going to be sacred, relaxing, and rejuvenating. My intention in our time together is to build community and friendship whilst learning some of the most potent ancient practices that I hold close to my heart. They have been handed down to me from my teachers that is now my offering to you. By the end of our week you will be able to take home some essential techniques to help you grow and continually transform your life into one of radiant health.
Here’s a glimpse of our days together.
Following morning tea, we will begin our morning SEA Yoga practice. We will focus on building strength and grace; emphasis will be placed on cultivating stillness in motion, movement in meditation and the breath. This moving balance practice encourages and invokes seamless and fluid transitions from one move to the next.
Through the SEA practice you will learn and explore the animating force behind all things. Every culture has a name for it: Qi, Ki, Prana, Elan Vital, etc. This precious energy is the very thing that keeps us alive. You will learn what it is and how to develop, regulate and utilize your life energy. Cultivating energy and awareness is at the heart of all SEA teachings.
After the morning practice, we will enjoy the full breakfast buffet including homemade bread with nut butter & jams, fresh fruits from Thailand, fresh and organic salads, freshly made juices, freshly made egg options of your choice—and a delicious variety of lunch items, Thai and international with vegan, vegetarian, and fish options. We clearly LOVE food.
During the afternoon there will be plenty of time to relax and enjoy the wondrous aspects of Thailand with excursions to temples, boating & snorkeling, fisherman’s village, or simply relax by the pool or on the beach. You can even hit the wellness spa for a massage or herbal facial treatment.
Our afternoon practice will dive into the energetic healing of Qigong. Themes will include categories of Qigong Philosophy, Self Care, Developing a Personal Practice, Harmonizing Emotions, Detoxification, Functional Strength, Increased Range of Motion and more.
The Qigong practice is taught with the purpose to learn how to transition smoothly from the sacred to secular everyday activities so that over time, there’s no difference between a meditative practice and the daily life.
At night we will enjoy the world class dinner buffet by the incredible Thai cooking team and head chef at Samahita. All food is fresh and homemade with care and love.
Finally there will be an offering of a nightly mediation practice to close out the evening. I will teach a variety of meditations that I’ve learned to be effective over the years through different disciplines.
Now fall asleep listing to the ocean waves. It may be winter time, but in Thailand it’s beautiful and sunny paradise. Picture yourself there, and I hope you’ll join me.
Get ready… this is going to be SPECTACULAR. More Details to follow https://samahitaretreat.com/retreats/