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Tai Chi Chuan 3 Day Immersion (Los Angeles)


  • 22457 Cantara St West Hills United States (map)

“Tai Chi Chuan, the great ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid.” — Cheng Man-ch'ing

Tai Chi Chuan Is one of the 3 Chinese internal martial arts systems, along with Xing Yi and Bagua. Tai chi is best Known for its beautiful circular movements, and many health benefits, and can also by used as practical method of self defense. Join me in a 3 day immersion that will cover this multi-faceted art that you will benefit from for a lifetime.

Schedule

9-12 - Class 

12-1:30 - Lunch

1:30 - 5 - Class

$450 with Lunch Included

Topics include:

Meditations: lying, sitting, standing, moving

Warm Up & Stretching: ancient and progressive 

Tai Chi Qigong & Attribute Training: energy cultivation practices 

Jin Training: energy expression

Tai Chi Form: daily form practice

Push Hands: a two person interactive Tai Chi Chuan  practice

Tai Chi Boxing: intro to Tai Chi as a Martial Art

Applications: Form applications