QIGONG

Thursdays 9am-10am PT

Location: Zoom 

$20 

In this class I’ll share fundamental meditation and Qigong practices that are close to my heart and that I have culminated over a lifetime of exploring this Ancient Health & Wellness Practice from China. Class will cover: Mindset, Mental Cultivation, Environment for Practice, Posture, Breathing, Meditations and Visualizations, Standing Practices, Practices for Joint Mobility, Strength, and Flexibility.

"When I let go of who I am, I become who I might be"

- Lao Tzu

MARTIAL ARTS

KUN TAO SILAT

Thursdays 6pm-8pm PT

Location: Hotchkiss Par k-  Santa Monica, CA 

$40 

*contact Matthew, by permission only