QIGONG
Thursdays 9am-10am PT
Location: ZoomÂ
$20Â
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In this class I'll share fundamental meditation and Qigong practices that are clos to my heart and that I have culminated over a lifetime of exploring this Ancient Health & Wellness Practice from China. Class will cover: Mindset, Mental Cultivation, Enviroment for Practice, Posture, Breathing, Meditations and Visualizations, Standing Practices, Practices for Joint Mobility, Strength, and Flexibility.
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"When I let go of who I am, I become who I might be"
- LaoTzu
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MARTIAL ARTS
KUN TAO SILAT
Thursdays 6pm-8pm PTÂ
Location: The Realm Creative Academy, Santa Monica, CAÂ
$40Â
Kuntao Silat is a Indo-Chinese martial art. Is influenced by Kung Fu, Tai chi, Bagua, Xhing I, and Silat, the martial arts form found in Indonesia, the Philippians, Malasya, Vietnam, Brunei & southern Thailand.
There are thousands of islands in Indonesia alone & hundreds of styles of Kung Fu in China, the blending of many of these martial arts styles over centuries in a vast land mass has led to some of the most unique, diverse and practical martial arts systems for close quarter combat in unarmed and edged weapon encounters.
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5 ELEMENTS QIGONG
Every 3rd Saturday of the month 12pm-1:30pm PT
Location: Zoom
$30
In this class I’ll teach 5 Element Qigong which is an ancient Asian system of health and self-development that utilizes slow circular, repetitive movements which invoke a sense of inner peace and relaxation while cultivating strength and
vitality. Each movement and posture harmonizes a specific element in the body thus nourishing a corresponding organ system and positively affecting the practitioners health and well being.
"Let the beauty of what you love be what you do"
- Rumi
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