QIGONG
Thursdays 9am-10am PT
Location: Zoom
$20
In this class I’ll share fundamental meditation and Qigong practices that are close to my heart and that I have culminated over a lifetime of exploring this Ancient Health & Wellness Practice from China. Class will cover: Mindset, Mental Cultivation, Environment for Practice, Posture, Breathing, Meditations and Visualizations, Standing Practices, Practices for Joint Mobility, Strength, and Flexibility.
"When I let go of who I am, I become who I might be"
- Lao Tzu
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MARTIAL ARTS
KUN TAO SILAT
Thursdays 6pm-8pm PT
Location: Hotchkiss Par k- Santa Monica, CA
$40
*contact Matthew, by permission only
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