Thursdays 9am-10am PT

Location: Zoom 



In this class I'll share fundamental meditation and Qigong practices that are clos to my heart and that I have culminated over a lifetime of exploring this Ancient Health & Wellness Practice from China. Class will cover: Mindset, Mental Cultivation, Enviroment for Practice, Posture, Breathing, Meditations and Visualizations, Standing Practices, Practices for Joint Mobility, Strength, and Flexibility.


"When I let go of who I am, I become who I might be"

- LaoTzu




Thursdays 6pm-8pm PT

Location: The Realm Creative Academy, Santa Monica, CA 


Kuntao Silat is a Indo-Chinese martial art. Is influenced by Kung Fu, Tai chi, Bagua, Xhing I, and Silat, the martial arts form found in Indonesia, the Philippians, Malasya, Vietnam, Brunei & southern Thailand.

There are thousands of islands in Indonesia alone & hundreds of styles of Kung Fu in China, the blending of many of these martial arts styles over centuries in a vast land mass has led to some of the most unique, diverse and practical martial arts systems for close quarter combat in unarmed and edged weapon encounters.



Every 3rd Saturday of the month 12pm-1:30pm PT

Location: Zoom 


In this class I’ll teach 5 Element Qigong which is an ancient Asian system of health and self-development that utilizes slow circular, repetitive movements which invoke a sense of inner peace and relaxation while cultivating strength and
vitality. Each movement and posture harmonizes a specific element in the body thus nourishing a corresponding organ system and positively affecting the practitioners health and well being.

"Let the beauty of what you love be what you do"

- Rumi