QIGONG

Thursdays 9am-10am PT

Location: Zoom 

$20 

In this class I'll share fundamental meditation and Qigong practices that are clos to my heart and that I have culminated over a lifetime of exploring this Ancient Health & Wellness Practice from China. Class will cover: Mindset, Mental Cultivation, Enviroment for Practice, Posture, Breathing, Meditations and Visualizations, Standing Practices, Practices for Joint Mobility, Strength, and Flexibility.

"When I let go of who I am, I become who I might be"

- LaoTzu

Breath Inside the Breath

Wednesdays 9am-10am PT

Location: Zoom 

$20 

Explore the subtle depths of breath in this transformative class, where breathwork meets mindfulness and energy cultivation. Through guided techniques, gentle movement, and stillness, uncover the hidden layers of breath to enhance vitality, calm the nervous system, and deepen self-awareness.

Takeaways:
- Discover the power of conscious breathing for relaxation and energy balance
- Learn techniques to expand lung capacity and improve oxygen flow
- Cultivate a deeper mind-body connection through breath awareness
- Experience breath as a tool for emotional resilience and inner stillness

5 ELEMENTS QIGONG

Every 3rd Saturday of the month 12pm-1:30pm PT

Location: Zoom 

$30 

In this class I’ll teach 5 Element Qigong which is an ancient Asian system of health and self-development that utilizes slow circular, repetitive movements which invoke a sense of inner peace and relaxation while cultivating strength and
vitality. Each movement and posture harmonizes a specific element in the body thus nourishing a corresponding organ system and positively affecting the practitioners health and well being.

"Let the beauty of what you love be what you do"

- Rumi