New Years Practice - January SEA Workshop

Saturday, January 31st 9am-11am PT

Online via Zoom

This isn't about pushing harder; it is about tuning in deeper. We will move through simple, elegant, and powerful practices drawn from the Sacred Energy Arts system. Together, we will clear the stagnation of the old year and cultivate the vitality needed for the new one. Whether you are looking to heal, strengthen, or simply find a moment of stillness, this session is your sanctuary.

In this 2-hour immersion, we will:

• Restore & Renew: Reset the nervous system using breathwork and gentle movement to move from "doing" to "being."
• Cultivate Subtle Energy: Learn practical techniques to sense, build, and circulate Qi (life force) throughout the body.
• Align Heart & Mind: Bridge the gap between your mental intentions and your emotional center, creating a unified state of flow.
• Deepen Connection: Re-establish a sacred relationship with your spirit and the "whole dream" of your life.

Walking The Heart Road - February SEA Workshop

Saturday, February 28th 9am-11am PT

Online via Zoom

This isn't about sentimental thinking; it is about energetic clearing. We will move through simple, elegant, and powerful practices drawn from the Sacred Energy Arts system. Together, we will release the tension held in the chest and cultivate the warmth needed to melt the cold of winter. Whether you are looking to heal old wounds, expand your capacity for joy, or simply breathe more fully, this session is your sanctuary.

In this 2-hour immersion, we will:

• Open & Expand: Physically unbind the ribcage and shoulders using gentle yoga flows to create space for the breath and release the "protective hunch" of daily life.

• Harmonize Fire: Learn practical techniques to regulate the heart’s energy—calming the heat of anxiety and igniting a steady, warm vitality.

• Calm the Spirit: Settle the "Monkey Mind" and rest in the tranquility of the Heart center (Shen), finding stillness amidst emotion.

• Cultivate Compassion: Re-establish a relationship of kindness with yourself, transforming how you relate to your body and the world around you.

Tea & Qi | Qigong

Tuesday Jan. 20th 06:00 pm PT
Live at Aion Naturals

In this introductory class learn the foundation of Qigong and develop basic practice.

Qigong is an ancient Asian system of health and self-development, characterized by slow, circular, and repetitive movements that invoke a sense of inner peace and relaxation. In this class, you'll learn to cultivate and manage high-grade energy with a special emphasis on intention, alignment, and Taoist "natural breath." This practice builds strength, grace, and calm, and is suitable for all levels.

We will engage in standing and seated meditations, as well as moving practices. Join us in this workshop to discover the power of these sacred gestures.”

Experience Tea & Qi at Aion Naturals Tuesday, Jan. 20th at 6pm; Doors open at 5:45pm

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Journey from Anxiety to Balance: Qigong Workshop with Matthew Cohen

Saturday 21 March 7-9pm GMT

Live Online with Movement for Modern Life

Through ancient practices adapted for modern life, we’ll learn to shift from reactive to receptive. This Qigong workshop will leave us relaxed, but equipped with practical tools to return to a place of inner calm whenever life feels chaotic.

In this workshop we’ll explore:

• Nervous System Regulation: Simple but powerful breathwork techniques to immediately signal safety to the body and lower cortisol levels.
• Grounding Qigong Forms: Gentle movements designed to move energy from a busy mind and anchor it deep in the body.
• Releasing Stagnation: Practices to shake off physical tension and clear the “emotional dust” that accumulates during stressful periods.
• The Alchemy of Anxiety: How to transform anxious energy into focus and vitality.

Yoga & Qigong Flow | Weekly class

Mondays 11:15 am to 12:30 pm PT
Live at Yoga Soup

This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.

This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.

Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.

Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.

Music is sometimes played during this class.

Click the button below to access registration.