Three Archetypes of Qigong

Saturday, July 19th, 10AM - 12PM PT

Live online via Zoom

In this experiential workshop, participants will explore three core archetypes that live within us all: the Warrior, the Healer, and the Visionary. Through embodied practices drawn from Qigong, martial arts, and contemplative breathwork, you'll be guided to recognize, awaken, and integrate these energies in your body and your life.

This workshop supports you in:

• Grounding strength with grace
• Cultivating compassion and sensitivity
• Accessing wisdom and clarity
  

The practices will be accessible to all levels, with a blend of movement, stillness, and guided visualizations.

Sacred Energy Arts Retreat

From Oct 1st to Oct 5th, 2025

Live at TaijiQiYoga in Niagara Falls

Join me for a transformative 5-day retreat in the stunning natural surroundings of Niagara Falls, Canada. This immersive experience blends ancient practices with modern insight to awaken vitality, build resilience, and unlock your inner power.

Mornings: Sacred Energy Arts (Fusion of Yoga, Qigong & Martial arts with breathwork and meditation)

Afternoons: Chinese Internal Arts (Bagua, Xing yi, Tai Chi)

What You’ll Explore:

• Qigong
• Tai Chi Chuan
• Sacred Energy Arts (SEA)
• Breathwork

What You’ll Take Away:

• Internal arts for radiant health, vitality, and peace of mind
• Tools to refine focus, presence, and self-awareness
• Daily practices to develop strength, mobility, and resilience
• Clarity in your intention and direction—on and off the mat
• Deeper connection to your body, breath, and energy

Tea & Qi | Qigong

Saturday July 26th 6:00pm PT
Live at Aion Naturals

Qigong is an ancient Asian system of health and self-development, characterized by slow, circular, and repetitive movements that invoke a sense of inner peace and relaxation. In this class, you'll learn to cultivate and manage high-grade energy with a special emphasis on intention, alignment, and Taoist "natural breath." This practice builds strength, grace, and calm, and is suitable for all levels.

We will engage in standing and seated meditations, as well as moving practices. Join us in this workshop to discover the power of these sacred gestures.

Experience Tea & Qi at Aion Naturals Saturday, July 26 at 6pm; Doors open at 5:45pm

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Yoga + Qigong Weekly Live class

Live at Bhodi Salt Yoga

Fridays (8:00 - 9:15 AM)

In this class you will experience a harmonious blend of yoga, breathwork, and Qigong. This class begins with an intentional slow flow to build strength and grace. We'll then transition into Qigong practices focused on energy cultivation, followed by deep stretching, meditation, and mindful breathing exercises. This holistic approach aims to unite your mind, breath, and body, allowing them to become your greatest allies on your journey to wellness and inner peace.

Click the link below and search for Friday class , named "Yoga + Qigong”

Yoga & Qigong Flow | Weekly class

Mondays 10:15 to 11:30 am PT
Live at Yoga Soup

This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.

This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.

Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.

Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.

Music is sometimes played during this class.

Click the button below to access registration.