Yoga + Qigong Weekly Live class

Live at Bhodi Salt Yoga

Fridays (8:00 - 9:15 AM)

In this class you will experience a harmonious blend of yoga, breathwork, and Qigong. This class begins with an intentional slow flow to build strength and grace. We'll then transition into Qigong practices focused on energy cultivation, followed by deep stretching, meditation, and mindful breathing exercises. This holistic approach aims to unite your mind, breath, and body, allowing them to become your greatest allies on your journey to wellness and inner peace.

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Yoga & Qigong Flow | Weekly class

Mondays 10:15 to 11:30 am PT
Live at Yoga Soup

This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.

This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.

Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.

Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.

Music is sometimes played during this class.

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Tea & Qi

Live at Aion Naturals, Ventura, CA

Saturday 28th June | 6:00pm PT

Qigong is an ancient Asian system of health and self-development, characterized by slow, circular, and repetitive movements that invoke a sense of inner peace and relaxation. In this class, you'll learn to cultivate and manage high-grade energy with a special emphasis on intention, alignment, and Taoist "natural breath." This practice builds strength, grace, and calm, and is suitable for all levels.

We will engage in standing and seated meditations, as well as moving practices. Join us in this workshop to discover the power of these sacred gestures.

Experience Tea & Qi at Aion Naturals: Saturday, June 28 at 6pm; Doors open at 5:45pm

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Sacred Energy Arts Retreat

From Oct 1st to Oct 5th, 2025

Live at TaijiQiYoga in Niagara Falls

Join me for a transformative 5-day retreat in the stunning natural surroundings of Niagara Falls, Canada. This immersive experience blends ancient practices with modern insight to awaken vitality, build resilience, and unlock your inner power.

Mornings: Sacred Energy Arts (Fusion of Yoga, Qigong & Martial arts with breathwork and meditation)

Afternoons: Chinese Internal Arts (Bagua, Xing yi, Tai Chi)

What You’ll Explore:

• Qigong
• Tai Chi Chuan
• Sacred Energy Arts (SEA)
• Breathwork

What You’ll Take Away:

• Internal arts for radiant health, vitality, and peace of mind
• Tools to refine focus, presence, and self-awareness
• Daily practices to develop strength, mobility, and resilience
• Clarity in your intention and direction—on and off the mat
• Deeper connection to your body, breath, and energy