Aging Gracefully - April SEA Workshop

Saturday, April 25th 9am-11am PT

Online via Zoom

Aging doesn't have to mean decline. In this month's 2-hour immersion, I will share powerful, time-tested anti-aging strategies and practices designed to help you age with vitality, resilience, and grace.

Rather than resisting the passage of time, we will focus on intelligent, intentional movement to support the body’s natural ability to thrive and adapt.

In this workshop, you will learn to:

• Bolster Overall Health: Explore practices that specifically improve balance, bone density, and deep, sustainable vitality.
• Harmonize the System: Discover practical ways to improve your mood while actively reducing inflammation and physical pain.
• Cultivate Mobility: Increase your functional flexibility and strength so you can continue to move freely and powerfully through the world.

Event Details:

🗓 Date: Saturday, April 25th
🕘 Time: 9:00 AM – 11:00 AM PT
📍 Location: Online via Zoom
🎥 Replay: The workshop will be recorded and available to all registrants for 2 weeks after the event.

Come as you are. Leave grounded, strong, and revitalized.

Tea & Qi | Qigong

Tuesday April. 14th 06:00 pm PT
Live at Aion Naturals

In this introductory class learn the foundation of Qigong and develop basic practice.

Qigong is an ancient Asian system of health and self-development, characterized by slow, circular, and repetitive movements that invoke a sense of inner peace and relaxation. In this class, you'll learn to cultivate and manage high-grade energy with a special emphasis on intention, alignment, and Taoist "natural breath." This practice builds strength, grace, and calm, and is suitable for all levels.

We will engage in standing and seated meditations, as well as moving practices. Join us in this workshop to discover the power of these sacred gestures.”

Experience Tea & Qi at Aion Naturals Tuesday, Feb. 24th at 6pm; Doors open at 5:45pm

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Unlock your true potential | Qigong & Meditation for resilience

June 7–12, 2026
Live retreat at Kripalu Center 

Return to a Natural State of Well-Being.

Anxiety can be overwhelming, often leaving us feeling paralyzed, disoriented, or even out of control. When left unaddressed, it can have serious impacts on our physical and mental health as well as our relationships and day-to-day lives.

Discover practical and effective ways to heal stress and anxiety. In this weeklong exploration, you will learn a series of transformative practices designed to help you move from a state of anxiety and panic to one of relief, grounding, and empowerment.

Click the button below for more information & registration.

Yoga & Qigong Flow | Weekly class

Mondays 11:15 am to 12:30 pm PT
Live at Yoga Soup

This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.

This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.

Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.

Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.

Music is sometimes played during this class.

Click the button below to access registration.