Balance & Flow: An Introduction to Sacred Energy Arts

Live at Grassroots Yoga

Sunday, December 3rd, 2023 (1-3:30pm PT)

$ 50

This introduction to Sacred Energy Arts will focus on building strength and grace; emphasis will be placed on cultivating stillness in motion, movement in meditation and the Breath. This moving balance practice encourages and invokes seamless and fluid transitions from one Asana to the next.
Experience the ancient and profound practice of Qigong, a beautiful fusion of energy cultivation and balance. Explore gentle yet powerful movements that harmonize mind, body, and spirit, promoting holistic well-being and deep inner peace.

Discover the unique and powerful combination of Qigong, Yoga, and Martial Arts, seamlessly woven together in Sacred Energy Arts. Embrace the synergy of these ancient arts as they empower you to connect with your inner wisdom, strength, and grace.

Cultivate emotional fluency and explore how to navigate your emotions with ease and understanding. Learn to embrace the wisdom of your emotions as valuable messengers on your life journey.

Unlock the potential of your mind as an ally, guiding you towards clarity, presence, and focus. Harness the power of mindfulness and meditation to deepen your self-awareness and enrich your daily experiences.

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Close Quarter Combat & Knife with Centerline

Online via Zoom

Wednesday, December 13th, 2023 (6:30-8pm EST)

$ 40

Have you ever wondered what you would do if you’re attacked? I’ll show you how to increase your chances of survival in a close quarter combat in hand to hand environment.

Silat is a bladed art, know for its effectiveness in close quarter combat.

Topics covered:

• Footwork
• Alignments & energetics
• Draw and attack
• Targets                      
• Mindset & Method
• Gears
• Drills and more

"In the midst of chaos, there is always opportunity" - Sun Tzu

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