Women Self-Defense Workshop

Sat Nov. 22nd 10:00am-01:00pm PT, 2025

Live at Aion Naturals

This introductory self-defense workshop for women will teach you how to stay safe, respond effectively under pressure, and move with strength and clarity — regardless of your size, age, or experience.

Through practical training, breathwork, and real-world scenarios, you’ll walk away with skills that can make a life-changing difference.

What You’ll Learn:

• The importal of situational awarness
• Ground defense
• How you can protect yourself if you're thrown to the ground or pinned down
• How to utilize everyday implements to defend yourself
• Maintaining balance and controlling distance to avoid being taken down
• Reading an opponent's intent through body language and movement cues

Tea & Qi | Qigong

Tuesday October 21st 6:00pm PT
Live at Aion Naturals

Qigong is an ancient Asian system of health and self-development, characterized by slow, circular, and repetitive movements that invoke a sense of inner peace and relaxation. In this class, you'll learn to cultivate and manage high-grade energy with a special emphasis on intention, alignment, and Taoist "natural breath." This practice builds strength, grace, and calm, and is suitable for all levels.

We will engage in standing and seated meditations, as well as moving practices. Join us in this workshop to discover the power of these sacred gestures.

Experience Tea & Qi at Aion Naturals Tuesday, October 21st at 6pm; Doors open at 5:45pm

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Build winter immunity and resilience with Qigong

Sunday November 23rd | 10am - 12pm (PT), 2025  

Live Online with Movement for Modern Life

Winter is the season of stillness, introspection, and deep nourishment.

Whether you’re looking to fortify your immune system, reduce seasonal stress, or simply stay grounded during the colder months, this 2-hour immersive workshop offers a supportive, empowering container to return to your centre.

In Traditional Chinese Medicine and Qigong philosophy, Winter corresponds to the Water element, associated with the kidneys—the root of vitality, courage, and immunity. Explore ancient practices to harmonise with the natural rhythms of this season and cultivate inner strength, clarity, and resilience. 

Yoga & Qigong Flow | Weekly class

Mondays 10:15 to 11:30 am PT
Live at Yoga Soup

This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.

This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.

Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.

Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.

Music is sometimes played during this class.

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