UPCOMING WORKSHOPS
8 Brocades - August SEA Workshop
Saturday, August 22nd 9am-11am PT
Online via Zoom
Feeling disconnected, fatigued, or physically stagnant doesn't have to be your default state. In this month's 2-hour immersion, I will share the ancient, time-tested Qigong sequence known as the Eight Brocades (Ba Duan Jin) to help you restore your vitality and cultivate a deep sense of internal balance.
Developed centuries ago to strengthen the body and balance vital functions, the Eight Brocades is a Medical Qigong practice made up of smooth, silky movements. Rather than forcing the body into alignment, we will use these gentle, intentional exercises to remove stagnant energy, improve circulation, and optimize your overall health.
Yoga & Qigong Flow | Weekly class
Mondays 11:15 am to 12:30 pm PT
Live at Yoga Soup
This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.
This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.
Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.
Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.
Music is sometimes played during this class.
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