Qigong and Yoga fusion, an introduction to SEA

Every Monday 6:00–8:00 pm EST, September 8–29, 2025  

Online

In this four-part online program, you will:

• Learn unique SEA qigong and yoga flows.
• Unlock your true potential.
• Learn to cultivate more energy.
• Cultivate your mind and breath as your ally.
• Develop emotional fluency.
• Harmonize emotions.
• Create clear intent.
• Deepen your perception, attention, and awareness.

NOTE: Please find an adequate space to practice and meditation cushion. 

NOTE: You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session. 

Women Self-Defense Workshop

Sat Sept 20th and/or 25th 10:00am-01:00pm PT, 2025

Live at Aion Naturals

This two-day introductory self-defense workshop for women will teach you how to stay safe, respond effectively under pressure, and move with strength and clarity — regardless of your size, age, or experience.

Through practical training, breathwork, and real-world scenarios, you’ll walk away with skills that can make a life-changing difference.

What You’ll Learn:

• Awareness and safety strategies
• How to stay calm and focused under stress
• Zones of safety & defensive positioning
• Conflict avoidance & de-escalation
• Generating real stopping power
• Using elbows, knees, and your full body effectively
• The importal of situational awarness
• Ground defense
• How you can protect yourself if you're thrown to the ground or pinned down

Sacred Energy Arts Retreat

From Oct 1st to Oct 5th, 2025

Live at TaijiQiYoga in Niagara Falls

Join me for a transformative 5-day retreat in the stunning natural surroundings of Niagara Falls, Canada. This immersive experience blends ancient practices with modern insight to awaken vitality, build resilience, and unlock your inner power.

Mornings: Sacred Energy Arts (Fusion of Yoga, Qigong & Martial arts with breathwork and meditation)

Afternoons: Chinese Internal Arts (Bagua, Xing yi, Tai Chi)

What You’ll Explore:

• Qigong
• Tai Chi Chuan
• Sacred Energy Arts (SEA)
• Breathwork

What You’ll Take Away:

• Internal arts for radiant health, vitality, and peace of mind
• Tools to refine focus, presence, and self-awareness
• Daily practices to develop strength, mobility, and resilience
• Clarity in your intention and direction—on and off the mat
• Deeper connection to your body, breath, and energy

Tempering Steel 2025 - Martial Arts Camp

October 17–19, 2025

Live at Silver Strand Beach, Oxnard, CA

At Tempering Steel 2025, I’ll be sharing teachings that, until now, have only been passed on in private sessions or to my inner circle of students — including techniques I’ve learned one-on-one from my most trusted teachers, and insights from my own solo training.

Whether you're a seasoned practitioner or new to the path, this camp will offer something deeply useful, practical, and transformational.

We’ll train hard, grow together, and refine ourselves — physically, energetically, and mentally.

Tea & Qi | Qigong

Saturday August 25th 6:00pm PT
Live at Aion Naturals

Qigong is an ancient Asian system of health and self-development, characterized by slow, circular, and repetitive movements that invoke a sense of inner peace and relaxation. In this class, you'll learn to cultivate and manage high-grade energy with a special emphasis on intention, alignment, and Taoist "natural breath." This practice builds strength, grace, and calm, and is suitable for all levels.

We will engage in standing and seated meditations, as well as moving practices. Join us in this workshop to discover the power of these sacred gestures.

Experience Tea & Qi at Aion Naturals Saturday, July 26 at 6pm; Doors open at 5:45pm

Click the button below to access registration.

Build winter immunity and resilience with Qigong

Sunday November 23rd | 10am - 12pm (PT), 2025  

Live Online with Movement for Modern Life

Winter is the season of stillness, introspection, and deep nourishment.

Whether you’re looking to fortify your immune system, reduce seasonal stress, or simply stay grounded during the colder months, this 2-hour immersive workshop offers a supportive, empowering container to return to your centre.

In Traditional Chinese Medicine and Qigong philosophy, Winter corresponds to the Water element, associated with the kidneys—the root of vitality, courage, and immunity. Explore ancient practices to harmonise with the natural rhythms of this season and cultivate inner strength, clarity, and resilience. 

Yoga + Qigong Weekly Live class

Live at Bhodi Salt Yoga

Sundays (11:15 AM - 12:30 PM)

In this class you will experience a harmonious blend of yoga, breathwork, and Qigong. This class begins with an intentional slow flow to build strength and grace. We'll then transition into Qigong practices focused on energy cultivation, followed by deep stretching, meditation, and mindful breathing exercises. This holistic approach aims to unite your mind, breath, and body, allowing them to become your greatest allies on your journey to wellness and inner peace.

Click the link below and search for Sunday class , named "Yoga + Qigong”

Yoga & Qigong Flow | Weekly class

Mondays 10:15 to 11:30 am PT
Live at Yoga Soup

This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.

This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.

Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.

Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.

Music is sometimes played during this class.

Click the button below to access registration.