UPCOMING WORKSHOPS

Yoga + Qigong Weekly Live class
Fridays (9:30 - 10:45 AM)
In this class you will experience a harmonious blend of yoga, breathwork, and Qigong. This class begins with an intentional slow flow to build strength and grace. We'll then transition into Qigong practices focused on energy cultivation, followed by deep stretching, meditation, and mindful breathing exercises. This holistic approach aims to unite your mind, breath, and body, allowing them to become your greatest allies on your journey to wellness and inner peace.
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Qigong for Radiant Health: Live Online Workshop with Matthew Cohen
Online via Zoom with Movement For Modern Life
Sunday 2nd March | 10:00 am to 12:00 pm (PT)
Find out how Qigong can bring Radiant Health! Perfect for those of us with depleted or low energy, or those of us who simply would like to learn how to harness and revitalise our energy, improve immune function, reduce stress and feel a sense of balance as we move into the springtime.  Through gentle movements, breathwork, and meditation, we’ll learn techniques to enhance our vitality and support our health.
What You’ll Gain:
– Increased energy and vitality
– Stress relief and emotional balance
– Enhanced immune function and circulation
– Practical techniques for daily well-being
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Awaken the Healer Within
Online with Kripalu
March 10–31, 2025 | Mondays, 6:00–8:00 pm EST
Awaken and unlock your natural healing potential in a four-week online program that explores qigong and breathwork from diverse traditions. Matthew Cohen, founder of The Sacred Energy Arts, will guide you in creating optimal conditions for healing and teach you how to listen to—and act on—the wisdom of your inner physician and healer.
Through guided sessions and interactive discussions, you will explore:
- Self-healing practices from around the world
- A personalized self-healing routine
- Meditation techniques for radiant health
- Breathing exercises for relaxation and vitality
- Medical qigong exercises to move from anxiety to calm
- Ritual practices for well-being
- Poetry and reflection for emotional healing
Join us on this transformative journey and finish the program feeling revitalized. Whether you are seeking better health, emotional resilience, or spiritual awakening, this workshop offers tools and perspectives to help you thrive.
NOTE You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.
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SEA: Qigong, Yoga & Martial Arts for Health and Healing
Yoga vacation program at Bahamas (Sivananda Ashram)
April 6th to 8th, 2025
Sacred Energy Arts is a fusion of Qigong, internal martial arts, and yoga. The practice aims to be a celebration of being alive, a method of cultivating radiant health and an inward path towards freedom and creative expression. There will be focus on grounding, deepening intention ,and connecting to breath and life force as we explore the vast world of internal healing and martial arts. Workshops will include Qigong, meditation, breath, partner practices, taiji push hands and taoist yoga.
Offered as 3 satangs and 2 workshops (subject to change).
The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with an 8pm satsang on the last day of the program. Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.
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More InfoUnlock your true potential: Qigong and Meditation for Resilience
June 8th to 13thÂ
Anxiety can be overwhelming, often leaving us feeling paralyzed, disoriented, or even out of control. When left unaddressed, it can have serious impacts on our physical and mental health as well as our relationships and day-to-day lives.Â
Through the Sacred Energy Arts practices of Qigong, Yoga, Martial arts, and more, you will:
-Â Develop clear intention and attention.
- Explore techniques that allow you to cultivate inner calm, resilience, and presence.
- Learn ways to utilize your mind and breath as your ally.
- Cultivate and manage your life energy.
- Engage and develop a relationship with your practice.
- Unlock your healing potential.
These ancient practices are time-tested methods of empowerment that allow us to traverse life with grace and ease. Each practice is designed to restore your sense of control, enabling you to develop a powerful toolkit that you can use anytime, anywhere. Return home with a set of exercises and practices that can serve you in times of stress and uncertainty, support you through life’s challenges, and bring you closer to a state of peace, balance, joy, grace and deep inner strength.
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