Cultivate Life Force: Qigong, Yoga, And Meditation

Live at Kripalu Campus

August 1st to 4th 
Join founder and creator of The Sacred Energy Arts (SEA), Matthew Cohen, for a four-day exploration into qigong, yoga, meditation, breathwork, and martial arts. SEA is a unique experience, drawn from Matthew's lifetime of exploration and inquiry, that brings together his most meaningful and effective teachings.

Matthew will guide you to unlock your true potential as you:

- Channel the power of breath and use it as your ally.
- Cultivate and manage your vital life force, or qi.
- Experience the unique and powerful combination of yoga, martial arts, and qigong.
- Develop emotional fluency and create a practice that will last a lifetime.

Finish the program understanding how these various ancient and progressive disciplines inform and strengthen each other—and offer us a deep well of knowledge and inspiration.

Click the button below to see more information and access registration.

Silat Workshop with Centerline 

One Weekend, multiple workshops, excellent training.

August 10th & 11th 
Join Centerline Martial Arts located in Ithaca NY.

With 4 Sessions on Saturday & Sunday, August 10th & 11th, you can get in a full weekend of high-quality Martial Arts training with me.

Topics:
- Combat Conditioning
- Djurus, Lankhas, Sambuts
- Lightning whiplash techniques
- Animal Play

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Sunset Qigong

Live at Heart Theory in front of the harbour

July 15th (6:00 to 7:00 PM) 

Qigong is an ancient Asian system of health and self-development, characterized by slow, circular, and repetitive movements that invoke a sense of inner peace and relaxation. In this class, you'll learn to cultivate and manage high-grade energy with a special emphasis on intention, alignment, and Taoist "natural breath." This practice builds strength, grace, and calm, and is suitable for all levels.

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Yoga + Qigong Weekly Live class

Live at Bhodi Salt Yoga

Fridays (9:30 - 10:45 AM)

In this class you will experience a harmonious blend of yoga, breathwork, and Qigong. This class begins with an intentional slow flow to build strength and grace. We'll then transition into Qigong practices focused on energy cultivation, followed by deep stretching, meditation, and mindful breathing exercises. This holistic approach aims to unite your mind, breath, and body, allowing them to become your greatest allies on your journey to wellness and inner peace.

Click the link below and search for Friday class , named "Yoga + Qigong”

Sacred Energy Arts: Balance & Flow

Live at Yoga Soup

Sundays, July 21st, 28th & August 18th (12:30 pm - 01:45 pm PT)

This beginner-friendly, specialty-topic class is gentle and slow-paced.

This introduction to Sacred Energy Arts will focus on building strength and grace; emphasis will be placed on cultivating stillness in motion, movement in meditation and the Breath.

Music is played during this class.

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Sacred Energy Arts: Yoga, Breathwork, & Qigong

Live at Yoga Soup

Saturdays, July 27th, Aug 24th, Sept 7th & Oct 10th

(01:00 - 02:45 pm PT)

Delve deeper into the fusion of yoga, breathwork, and Qigong. I will guide you through an opening flow designed to invoke a sense of connection, integration, and stillness in motion. Throughout the practice, energy cultivation practices of Qigong are seamlessly integrated, followed by deep stretching, meditation, and mindful breathing exercises. Influenced by holistic practices, this session aims to relieve stress, rejuvenate the body, and refresh the mind. The goal is to allow your mind, breath, and practice to become your greatest allies on your journey to radiant health and inner peace.

Click the button below to see more information and access registration.

SEA Qigong: The Art of Energy management

Live at Bodhi Salt Yoga

Saturday, September 14th (1:00 - 3:30 PM)

Qigong is an ancient Asian system of health and self-development. Slow circular, repetitive movements invoke a sense of inner peace and relaxation. Learn to cultivate and manage a high grade of Energy. Special emphasis will be placed on intention, alignment and Taoist “natural breath”. We will practice standing meditations as well as moving practices including Great Hawk Spreads Wings, Turning Hands, Looking for Moon and Sea, and Dragon. Join Matthew in this workshop to discover the power of these sacred gestures.

This practice builds strength, grace and calmness. Suitable for all levels.

Click the link below and look for the date "July 13th" for more information and registration.

Sacred Energy Arts Immersion

Retreat on OMEGA Campus

September 15th - 20th 

Drawn from a lifetime of exploration and inquiry into the martial, yogic, and healing arts, Sifu Matthew Cohen created and founded The Sacred Energy Arts (SEA). Discover this integrated method for healing and self-discovery in a 5-day SEA immersion.

Experience the powerful intersection of ancient and progressive disciplines, including meditation, qigong, breathwork, yoga, and martial arts, and explore the ways in which each informs and strengthens the others. Join in solo and group practices, lectures, demonstrations, Q&A sessions, and journaling in order to:

• Cultivate and manage your vital life force (qi)
• Develop emotional fluency
• Heighten your awareness
• Unlock the power of breath
• Increase balance in your life

No prior experience or preparation is needed. This workshop can be adapted to all levels.

Click the button below to see more information and access registration.