Awakening The Inner Warrior - May SEA Workshop

Saturday, May 23rd 9am-11am PT

Online via Zoom

Feeling ungrounded doesn't have to be your default state. In this month's 2-hour immersion, I will share powerful, time-tested internal martial arts strategies and practices designed to help you awaken your inner warrior with vitality, resilience, and presence.

Rather than fighting against the shifting sands of life, we will focus on structural integrity and intentional movement to uncover the deep well of fortitude that already exists within you.

In this workshop, you will learn to:

• Deepen True Strength: Explore practices that fortify deep connective tissues and tendons to build profound, sustainable structural power.

• Foster Unshakeable Grounding: Discover practical ways to root your energy and adapt fluidly to life's challenges without losing your center.

• Enhance Focus and Intent: Cultivate the "ready mind" to remain calm and empowered, so you can move clearly and confidently through the world.

Unlock your true potential | Qigong & Meditation for resilience

June 7–12, 2026
Live retreat at Kripalu Center 

Return to a Natural State of Well-Being.

Anxiety can be overwhelming, often leaving us feeling paralyzed, disoriented, or even out of control. When left unaddressed, it can have serious impacts on our physical and mental health as well as our relationships and day-to-day lives.

Discover practical and effective ways to heal stress and anxiety. In this weeklong exploration, you will learn a series of transformative practices designed to help you move from a state of anxiety and panic to one of relief, grounding, and empowerment.

Click the button below for more information & registration.

Yoga & Qigong Flow | Weekly class

Mondays 11:15 am to 12:30 pm PT
Live at Yoga Soup

This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.

This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.

Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.

Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.

Music is sometimes played during this class.

Click the button below to access registration.