UPCOMING WORKSHOPS

3 Archeypal Pillars of Qigong: 

The Warrior, the Healer & the Visionary to Age Powerfully & Gracefully

 

7-Week Live Video | Starting Tuesday, March 12, 2024

Embody the warrior, healer, and visionary archetypes of Qigong using conscious movement, focused intention, and self-mastery practices that energize your personal power, and inspire greater mental, emotional, and physical agility.

Explore how the 5 Elements of Qigong — wood, fire, earth, metal, and water — can help you regulate your energy, balance emotions, and develop functional strength.

How are you priming your mind, body, and spirit for sustained health and wellbeing? If you already have a regular movement practice, are you experiencing benefits on all levels of being?

The archetypes of the three pillars of Qigong — the warrior, healer, and visionary — can help you engage your physical and energetic anatomy as a holistic self-regulation tool...

... one that inspires inner vision, strengthens your functional and spiritual capacity, and expands your ability to pivot with clarity, ease, and courage as you navigate life’s many challenges.

Archetypes are universal energies holding an array of characteristics you can access at any time, and can be powerful allies to your health and life goals.

Cultivating the warrior, healer, and visionary archetypes within through Qigong practices that are as multidynamic as you are marks a profound journey into what Qigong teacher Matthew Cohen calls intentional health...

... health that you create by building energy around an intention and moving it through your body with loving awareness.

This insightful 7-week course with Matthew will teach you potent techniques culled from an array of wisdom teachings, Qigong movements, bioenergetic principles, and Matthew’s own Sacred Energy Arts system.

These will help you create intentional health as you awaken and empower the warrior, healer, and visionary archetypes within you.

If you’re looking for a movement practice that not only meets you where you are on your journey but also harmonizes the subtle energies of your mind, body, and spirit to help you remain balanced, focused, and calm — you’ll definitely want to join us!

This journey begins with learning how to work with and not against yourself — and the universal forces within and outside of you — to gain resilience and befriend the many challenges and uncertainties of modern living...

... as untapped resources of strength, centeredness, and peace that can positively transform your health and life once integrated into your greater wholeness.

 

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5

Summer Qigong workshop: Practices of the heart (Movement For Modern Life)

Online via Zoom

Sunday, June 23rd, 2024 (11am - 1pm PT)

£35 (Suggested price)

Summer, associated with the fire element, the heart, and joy, sets the perfect backdrop for this workshop.

Dive deep into practices that bring more heart to your daily routines. Learn the art of listening to your heart, amplifying its strength, clarity, openness, and fullness. Experience the cultivation, feeling, reception, integration, and expression of the gift of Qi (Energy) through various heart-opening practices from yoga, Qigong, shamanism, and breathwork.

Summer is the perfect time to tune into the joy in our lives through our practice. To harness the heat of the sun to fuel and drive us forwards with energy and power to create and cultivate our desires.

Qigong’s essence lies in the free and creative cultivation and expression of energy.

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5

Cultivate life force with Kripalu

4 Day retreat on Kripalu Campus

August 1st - 4th 

Join me for a four-day exploration into qigong, yoga, meditation, breathwork, and martial arts. SEA is a unique experience, drawn from a lifetime of exploration and inquiry, that brings together the most meaningful and effective teachings.

Let me guide you to unlock your true potential as you:

- Channel the power of breath and use it as your ally.
- Cultivate and manage your vital life force, or Qi.
- Experience the unique and powerful combination of yoga, martial arts, and qigong.
- Develop emotional fluency and create a practice that will last a lifetime

 
Finish the program understanding how these various ancient and progressive disciplines inform and strengthen each other—and offer us a deep well of knowledge and inspiration.

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5

Sacred Energy Arts Immersion

Retreat on OMEGA Campus

September 15th - 20th 

Drawn from a lifetime of exploration and inquiry into the martial, yogic, and healing arts, Sifu Matthew Cohen created and founded The Sacred Energy Arts (SEA). Discover this integrated method for healing and self-discovery in a 5-day SEA immersion.

Experience the powerful intersection of ancient and progressive disciplines, including meditation, qigong, breathwork, yoga, and martial arts, and explore the ways in which each informs and strengthens the others. Join in solo and group practices, lectures, demonstrations, Q&A sessions, and journaling in order to:

  • Cultivate and manage your vital life force (qi)
  • Develop emotional fluency
  • Heighten your awareness
  • Unlock the power of breath
  • Increase balance in your life

No prior experience or preparation is needed. This workshop can be adapted to all levels.

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