Young Bamboo - March SEA Workshop

Saturday, March 28th 9am-11am PT

Online via Zoom

“The bamboo that bends is stronger than the oak that resists” ~ Japanese Proverb

This class emphasizes cultivating mobility (strength and flexibility), physically and mentally, through Tapas (acts of will that create heat). By extending ourselves energetically and physically we immediately become connected and supported. Our practice deepens and is nourished.

This practice will develop functional strength, flexibility, body integrity & intelligence.

In this workshop, we will focus on:

• Nourish Connective Tissue: In order to move well, we need to nourish our deep tissues. We will focus on building flexible tendons, stron ligaments & supple fascia. These are the structures that literally keep us together.

• Cultivate Grace & Power: By integrating strength and flexibility, we refine our ability to move gracefully and powerfully through the world.

Event Details:

Date: Saturday, March 28th  Time: 9am - 11am PT Location: Online via Zoom

The workshop will be recorded and available for 2 weeks after the event.

Come as you are. Leave grounded, strong, and flexible.

Unlock your true potential | Qigong & Meditation for resilience

June 7–12, 2026
Live retreat at Kripalu Center 

Return to a Natural State of Well-Being.

Anxiety can be overwhelming, often leaving us feeling paralyzed, disoriented, or even out of control. When left unaddressed, it can have serious impacts on our physical and mental health as well as our relationships and day-to-day lives.

Discover practical and effective ways to heal stress and anxiety. In this weeklong exploration, you will learn a series of transformative practices designed to help you move from a state of anxiety and panic to one of relief, grounding, and empowerment.

Click the button below for more information & registration.

Yoga & Qigong Flow | Weekly class

Mondays 11:15 am to 12:30 pm PT
Live at Yoga Soup

This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.

This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.

Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.

Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.

Music is sometimes played during this class.

Click the button below to access registration.