Safe & Secure: Women’s Self‑Defense Workshop

Saturday 30 May 1-5PM PT

Live at Yoga Soup

This women’s self‑defense course offers practical, effective, reality‑based training for real‑world situations. The focus is on simplicity, efficiency, and confidence. You’ll develop the ability to stay calm, access your natural strength, and act with intention. Self‑defense training supports physical health, mental resilience, and long‑term personal empowerment.

You will learn how to recognize danger early, respond decisively, and protect yourself in disruptive or high‑stress environments.

No experience required — just a willingness to learn and grow.

Unlock your true potential | Qigong & Meditation for resilience

June 7–12, 2026
Live retreat at Kripalu Center 

Return to a Natural State of Well-Being.

Anxiety can be overwhelming, often leaving us feeling paralyzed, disoriented, or even out of control. When left unaddressed, it can have serious impacts on our physical and mental health as well as our relationships and day-to-day lives.

Discover practical and effective ways to heal stress and anxiety. In this weeklong exploration, you will learn a series of transformative practices designed to help you move from a state of anxiety and panic to one of relief, grounding, and empowerment.

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Yoga & Qigong Flow | Weekly class

Mondays 11:15 am to 12:30 pm PT
Live at Yoga Soup

This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.

This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.

Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.

Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.

Music is sometimes played during this class.

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