Train Like a Warrior Monk - October SEA Workshop

Saturday, October 24th 9am-11am PT

Online via Zoom

Feeling scattered, fatigued, or physically disconnected doesn't have to be your default state. In this month's 2-hour immersion, Train Like a Warrior Monk, I will share a dynamic blend of Qigong, breathwork, and martial arts fundamentals to help you cultivate internal energy and develop functional strength for everyday life.

Revered for centuries, the path of the warrior monk represents the ultimate integration of external power and internal awareness. Rather than relying on rigid force or losing your center in the face of stress, we will use foundational practices from Northern Shaolin Kung Fu and Taoist internal martial arts (Neijia Quan) to build true resilience, cultivating the strength of a warrior, the discipline of a monk, and the calm focus of an internal arts practitioner.

Tempering Steel 2026

October 09–11, 2026

Live retreat at Silver Strand Beach

The "Tempering Steel 2026" workshop offers a progressive three-day journey structured to forge internal and external resilience through consecutive stages. The experience begins on Day One ("Iron Wrapped in Cotton") by cultivating subtle yet dense internal power and structural integrity based on Neijia Quan fundamentals. Day Two ("Steel Sharpens Steel") introduces direct interaction, partner work, and weapons training to test and refine sensitivity under pressure. The final stage, "Damascus," integrates these elements, blending hard and soft arts into an adaptive, real-world strategy that flows between combative applications and restorative practices.

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Yoga & Qigong Flow | Weekly class

Mondays 11:15 am to 12:30 pm PT
Live at Yoga Soup

This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.

This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.

Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.

Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.

Music is sometimes played during this class.

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