Yoga + Qigong Weekly Live class

Live at Bhodi Salt Yoga

Fridays (8:00 - 9:15 AM)

In this class you will experience a harmonious blend of yoga, breathwork, and Qigong. This class begins with an intentional slow flow to build strength and grace. We'll then transition into Qigong practices focused on energy cultivation, followed by deep stretching, meditation, and mindful breathing exercises. This holistic approach aims to unite your mind, breath, and body, allowing them to become your greatest allies on your journey to wellness and inner peace.

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Yoga & Qigong Flow | Weekly class

Mondays 10:15 to 11:30 am PT
Live at Yoga Soup

This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.

This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.

Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.

Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.

Music is sometimes played during this class.

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Qigong for Anxiety: Live Online Workshop with Matthew Cohen

Online via Zoom with Movement For Modern Life

Sunday 22nd June | 11:00 am to 01:00 pm (PT)

Anxiety can feel like a storm within—restless thoughts, tension in the body, and a sense of unease. Qigong for Anxiety offers a powerful and time-tested approach to calming the nervous system, regulating emotions, and restoring balance through breath, movement, and intention.

This workshop will include:
– Gentle, flowing Qigong movements to release tension and restore calm
– Breathwork techniques for emotional regulation and nervous system balance
- Meditative practices to cultivate presence and reduce overthinking
- Practical tools to manage daily stress and anxiety through movement and breath
- An embodied approach to transforming anxious energy into vitality and clarity

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Sacred Energy Arts Retreat

From Oct 1st to Oct 5th, 2025

Live at TaijiQiYoga in Niagara Falls

Join me for a transformative 5-day retreat in the stunning natural surroundings of Niagara Falls, Canada. This immersive experience blends ancient practices with modern insight to awaken vitality, build resilience, and unlock your inner power.

Mornings: Sacred Energy Arts (Fusion of Yoga, Qigong & Martial arts with breathwork and meditation)

Afternoons: Chinese Internal Arts (Bagua, Xing yi, Tai Chi)

What You’ll Explore:

• Qigong
• Tai Chi Chuan
• Sacred Energy Arts (SEA)
• Breathwork

What You’ll Take Away:

• Internal arts for radiant health, vitality, and peace of mind
• Tools to refine focus, presence, and self-awareness
• Daily practices to develop strength, mobility, and resilience
• Clarity in your intention and direction—on and off the mat
• Deeper connection to your body, breath, and energy