Stand Like a Mountain - July SEA Workshop

Saturday, July 25th 9am-11am PT

Online via Zoom

Feeling overwhelmed by the constant motion of life doesn't have to be your default state. In this month's 2-hour immersion, I will introduce the profound practice of Yi Quan (Intention Fist), focusing on the profound art of standing and moving stillness.

Rather than forcing the body into rigid shapes, we will focus on intelligent, intentional posture to build relaxed power, integrated movement, and the ability to adapt quickly to new situations without losing your center.

Yoga & Qigong Flow | Weekly class

Mondays 11:15 am to 12:30 pm PT
Live at Yoga Soup

This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.

This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.

Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.

Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.

Music is sometimes played during this class.

Click the button below to access registration.