Awakening The Inner Healer - June SEA Workshop

Saturday, June 27th 9am-11am PT

Online via Zoom

Feeling depleted, achy, or out of balance doesn't have to be your default state. In this month's 2-hour immersion, I will share powerful, time-tested Medical Qigong strategies and practices designed to help you awaken your inner healer with vitality, clarity, and peace.

Rather than looking exclusively outside yourself for relief, we will focus on the Five Elements and intentional movement to activate your "inner physician" and optimize your body's natural ability to heal and regulate.

Tea & Qi | Qigong

Tuesday June 23rd 06:00 pm PT
Live at Aion Naturals

In this introductory class learn the foundation of Qigong and develop basic practice.

Qigong is an ancient Asian system of health and self-development, characterized by slow, circular, and repetitive movements that invoke a sense of inner peace and relaxation. In this class, you'll learn to cultivate and manage high-grade energy with a special emphasis on intention, alignment, and Taoist "natural breath." This practice builds strength, grace, and calm, and is suitable for all levels.

We will engage in standing and seated meditations, as well as moving practices. Join us in this workshop to discover the power of these sacred gestures.”

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Yoga & Qigong Flow | Weekly class

Mondays 11:15 am to 12:30 pm PT
Live at Yoga Soup

This beginner to intermediate speciality topic and vinyasa class is both gentle and active with a steady pace.

This class blends the ancient practices of yoga and qigong to cultivate balance, strength, and relaxation. Through gentle flowing movements, breathwork (pranayama), and meditation, the body and mind harmonize, promoting deep healing and vitality.

Expect a combination of qigong energy cultivation, yoga asana, and breath-centered movement to release tension and increase flexibility. Class may also incorporate self-massage, myofascial release, and mantra to support a deeper state of relaxation and awareness.

Perfect for those looking to de-stress, build resilience, and awaken the body's natural energy flow. Suitable for all levels.

Music is sometimes played during this class.

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