8 Brocades - August SEA Workshop

Saturday, August 22nd 9am-11am PT

Feeling disconnected, fatigued, or physically stagnant doesn't have to be your default state. In this month's 2-hour immersion, I will share the ancient, time-tested Qigong sequence known as the Eight Brocades (Ba Duan Jin) to help you restore your vitality and cultivate a deep sense of internal balance.

Developed centuries ago to strengthen the body and balance vital functions, the Eight Brocades is a Medical Qigong practice made up of smooth, silky movements. Rather than forcing the body into alignment, we will use these gentle, intentional exercises to remove stagnant energy, improve circulation, and optimize your overall health.

In this workshop, you will learn to:
•⁠ ⁠Balance Your Vital Energy: Practice "Two Hands Support the Heavens" to regulate the Triple Burner, harmonize your internal organs, and relieve deep-seated fatigue and anxiety.
•⁠ ⁠⁠Strengthen Your Root and Resilience: Use "Drawing the Bow" to replenish the kidney meridian, realign the spine, and build unshakeable structural strength in the lower body.
•⁠ ⁠⁠Harmonize Digestion and Emotion: Discover "Separating Heaven and Earth" to gently massage the internal organs, soothe the liver, and optimize your spleen and stomach for deep internal nourishment.
•⁠ ⁠⁠Release Tension and Clear Exhaustion: Explore the "Wise Owl Gazes Backwards" movement to gently wring out the spine, clear physical exhaustion, and calm the nervous system.

Event Details:
🗓 Date: Saturday, August 22nd
🕘 Time: 9:00 AM – 11:00 AM PT
📍 Location: LIVE Online via Zoom
🎥 Replay: The workshop will be recorded and available to all registrants for 2 weeks after the event.

Come as you are. Leave rooted, resilient, and empowered.