Young Bamboo (Strength & Flexibility)- March SEA Workshop

Saturday, March 28th 9am-11am PT

March brings the rising energy of Spring, calling us to expand and grow upward. Yet, true growth requires a foundation that can weather any storm. Remember the ascension is predicted on the root. We often mistake rigidity for strength, but the true power lies in resilience—the ability to remain supple and flow with life's challenges. Bamboo has the ability to withstand extreme pressure and weather changes.

On March 28th, I invite you to join me for a special 2-hour workshop designed to nourish your deep connective tissues and awaken the dynamic balance between strength and flexibility.

“The bamboo that bends is stronger than the oak that resists” ~ Japanese Proverb

This class emphasizes developing strength and flexibility, physically and mentally, through Tapas (acts of will that create heat). By extending ourselves energetically and physically, we immediately become connected and supported. Our practice deepens and is nourished.

This practice will explore your choice of themes, whether the focus is on hips & hamstrings, back bends & inversions, or balances & twists.

In this workshop, we will focus on:

• Strengthen Structure: Practices to strengthen tendons, ligaments, and fascia. These are the structures that literally keep us together.

• Nourish Connective Tissue: In order to move well, we need to nourish our deep tissues. We will focus on building flexible tendons and strong ligaments.

• Cultivate Grace & Power: By integrating strength and flexibility, we refine our ability to move gracefully and powerfully through the world.

Event Details:

🗓 Date: March 28th 🕘 Time: 9am Pacific Time 📍 Location: Zoom (Link will be sent through email) Recording: If you can't attend live, the recording will be available for 2 weeks upon receiving it via email.

Come as you are. Leave open, light, and connected.