Train Like A Warrior Monk - October SEA Workshop

Saturday, October 24th 9am-11am PT

Feeling scattered, fatigued, or physically disconnected doesn't have to be your default state. In this month's 2-hour immersion, Train Like a Warrior Monk, I will share a dynamic blend of Qigong, breathwork, and martial arts fundamentals to help you cultivate internal energy and develop functional strength for everyday life.

Revered for centuries, the path of the warrior monk represents the ultimate integration of external power and internal awareness. Rather than relying on rigid force or losing your center in the face of stress, we will use foundational practices from Northern Shaolin Kung Fu and Taoist internal martial arts (Neijia Quan) to build true resilience, cultivating the strength of a warrior, the discipline of a monk, and the calm focus of an internal arts practitioner.

In this workshop, you will learn to:

• Build Functional Strength and Structural Integrity: Explore weight-bearing stances and controlled movement to support bone density, whole-body strength, and deep, efficient rooting.

• Enhance Mobility and Balance: Improve your stability, posture, and joint mobility through fluid, coordinated martial arts fundamentals.

• Cultivate Breath and Internal Energy: Use conscious breath awareness and relaxation techniques to deepen your internal connection and cultivate vital energy.

• Strengthen the Mind and Resilience: Build the concentration, discipline, and calm, centered focus necessary to navigate everyday challenges.

"When you know the Way, you will see the Way in all things." — Dogen

Event Details:

• 🗓 Date: Saturday, October 24th

• 🕘 Time: 9:00 AM – 11:00 AM PT

• 📍 Location: LIVE Online via Zoom

• 🎥 Replay: The workshop will be recorded and available to all registrants for 2 weeks after the event.