Walking The Heart Road - February SEA Workshop

Saturday, February 28th 9am-11am PT

February calls us to turn our attention to love and connection, yet we often look for these things outside of ourselves. But the truest source of compassion and radiance resides within.

On February 28th, I invite you to pause and join me for a special 2-hour workshop designed to clear emotional stagnation and awaken the intelligence of your heart.

This isn't about sentimental thinking; it is about energetic clearing. We will move through simple, elegant, and powerful practices drawn from the Sacred Energy Arts system. Together, we will release the tension held in the chest and cultivate the warmth needed to melt the cold of winter. Whether you are looking to heal old wounds, expand your capacity for joy, or simply breathe more fully, this session is your sanctuary.

In this 2-hour immersion, we will:

• Open & Expand: Physically unbind the ribcage and shoulders using gentle yoga flows to create space for the breath and release the "protective hunch" of daily life.

• Harmonize Fire: Learn practical techniques to regulate the heart’s energy—calming the heat of anxiety and igniting a steady, warm vitality.

• Calm the Spirit: Settle the "Monkey Mind" and rest in the tranquility of the Heart center (Shen), finding stillness amidst emotion.

• Cultivate Compassion: Re-establish a relationship of kindness with yourself, transforming how you relate to your body and the world around you.

Event Details:

🗓 Date: February 28th 🕘 Time: 9am Pacific Time 📍 Location: Zoom (Link will be sent through email)

Come as you are. Leave open, light, and connected.