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“Matthew's teaching deepened and strengthened my practice on so many levels. The rare addition of Qigong has added a profound stillness to my life and is an inspiring, moving meditation. Most teachers I've known articulate their knowledge in a steady and cerebral way, Matthew takes it a graceful step further by connecting that knowledge through the emotional, physical and spiritual and allowing it to settle without force.” ~ Actress, Minnie Driver
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Full info at https://1440.org/programs/five-element-qigong/
Qigong is an ancient Asian system of health and self-development. Its slow, circular, repetitive movements invoke a sense of inner peace and relaxation. The practice involves meditation and movement, which develops internal calm and brings the body into greater harmony.