Matthew teaches his blend of Yoga and Tai Chi, using breath and intention; stillness and motion. Yoga emphasizes the linear, Tai Chi the circular; Yoga reaches to the sky, while Tai Chi sends roots deep into the Earth. 

This workshop offers gifts from these great traditions as well as strength, flexibility, grace and power.

Open to all levels.

Sacred Energy Arts is a unique, integrated system of health and self-development drawing from the teachings of yoga, gigong and martial arts. Sifu Matthew Cohen developed this method after discovering that even though each of these practices stand alone as beneficial health systems, something powerful and transformative emerges when the practices are joined. This SEA fusion creates a truly complete practice.